Why do some people spend so much time watching TV and online programmes/shows?

Well, I think the main reason is that people use shows and videos as an escape from daily stress. After a long workday, many just want to unwind with something entertaining that doesn't require much effort. Like me - when I come home from my UI design job in Shanghai, sometimes I'll watch cooking shows because they help me relax while still feeling productive. The convenience of streaming platforms makes this even easier - you can just tap your phone and instantly access whatever you're in the mood for. The downside is that it can become a habit where people end up spending hours passively watching instead of doing other activities.