What impact does information technology have on people's daily lives?

I'd say information technology has completely transformed how we handle daily tasks, mostly by making everything more efficient. Take my work as a UI designer in Shanghai - I used to spend hours searching for coding solutions online, but now with tools like ChatGPT, I get instant answers that save me so much time. That said, I do notice people around me getting distracted by constant notifications, especially on the metro where everyone's glued to their phones. The key is using technology intentionally rather than letting it control your attention.