What are the benefits of quietness for people of all ages?

Well, I believe quietness benefits people by giving their minds space to recharge. As a UI designer in Shanghai, I often need creative focus, and those lunch breaks in Fuxing Park I mentioned - that stillness actually helps me solve design problems better. Even for students, like when I struggled with math in high school, taking quiet walks between study sessions made concepts click. That said, balance matters - complete isolation isn't healthy, but regular doses of quiet, whether in parks or just turning off notifications, sharpen both thinking and wellbeing.